Enter the Spiral in Malta



ENTER THE SPIRAL is a Continuum and Somatic Movement retreat that explores fluidity, the spiral of life and consciousness. Exploring ancient origins of our humanity, and the natural flow of life that informs inner and outer experiences. Resilience emerges by fostering flexibility for moving between different bandwidths inherent to life. Be enveloped by the magic in Malta, take in mysterious megalithic temples and archaeological sites. Using sound we explore the archaeoacoustics ancient ancestors were well versed in. Walk and move in nature along glorious soaring sea cliffs, swim and paddle in aquamarine waters and explore sea caves. Each day we journey deep within ourselves using breath, sound, movement, and various awareness practices to support our unfolding experience.



The enchanting island of Gozo, Malta will be our home base. Accommodation is a charming limestone farmhouse style family run Bed & Breakfast – a traditional Gozitan house of character. Accommodations are located in a picturesque countryside village an easy walk to basic town amenities and Gozo’s most wondrous sea cliffs. There is a swimming pool to float and relax around each day.


Flights can be taken into many major cities of Europe as a hub – London, Paris, Rome, Milan, Frankfurt, Copenhagen, Barcelona, Madrid, Munich with a connecting flight to Malta.

Flights should be scheduled to arrive on the Sunday late afternoon at Malta International Airport, Luqa, Malta for pick up and evening welcome dinner.

Departure flights should be scheduled for Saturday PM with check out of accommodations in the AM after breakfast.


Airport pick up and drop off at designated times. 

*If arrivals are outside these designated times an extra transfer fee will be charged.

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Daily restorative movement and Continuum sessions 
  • Nature meditation sessions
  • Guided nature walks
  • Private group Hal Saflieni Hypogeum visit and Continuum sound circle
  • Neolithic temple site visits (entry fees separate)
  • Nature art making session and meal guided by local artist & your own artwork to take home as a memory
  • Ground transfers to all organized group activities
Deposit for retreat $500 due by July 1st. Full payment of retreat fee by August 31st, 2024

Separate Costs

  • Accommodation in Queen Beds with Breakfast
  • Flights
  • Lunch, Dinner & Snacks
  • Archaeological and cultural site entrance fees
  • Airport transfer costs
  • Stand up paddle or kayak hire
  • Travel insurance 
  • Ferry or boat fees
  • Fees for any extra unplanned activities
  • Transfers to any unplanned activities