NAIO™ Self-Care & Touch Class Series
Simple practices for presence, inner movement, touch, and deep rest.
The NAIO™ Self-Care & Touch Series introduces ways to reconnect with your body and restore balance. Each class session begins with quick practices to settle into presence and attunement to subtle inner movement through open awareness, followed by self-touch techniques and guided meditation that invite deep relaxation and renewal.
Format: 6-week series (75 min each, live-online)
Who it’s for: Anyone seeking more calm, grounding, and restoration in daily life
What you may experience:
- Quick ways to arrive in embodied presence
- Attunement to open awareness and inner movement
- Self-touch practices for nervous system regulation
- Guided meditations for relaxation and renewal
Tuition: $275 for 6 weeks / $40 per drop-in
CLASS SCHEDULE 2025
Launching Class Series Starts November 16th, 2025
Live from anywhere — Sundays in Australia · Saturdays in the US & Europe.
Location Day & Time Dates for 2025
Sydney (AEDT) Sundays · 8:00–9:15 am Nov 16 · Nov 23 · Nov 30 · Dec 7 · Dec 14 · Dec 21
Los Angeles (PST) Saturdays · 1:00–2:15 pm Nov 15 · Nov 22 · Nov 29 · Dec 6 · Dec 13 · Dec 20
New York (EST) Saturdays · 4:00–5:15 pm Nov 15 · Nov 22 · Nov 29 · Dec 6 · Dec 13 · Dec 20
London (GMT) Saturdays · 9:00–10:15 pm Nov 15 · Nov 22 · Nov 29 · Dec 6 · Dec 13 · Dec 20
Paris / Berlin (CET) Saturdays · 10:00–11:15 pm Nov 15 · Nov 22 · Nov 29 · Dec 6 · Dec 13 · Dec 20
CLASS SCHEDULE 2026
New Year Class Series Starts January 18th, 2026
Live from anywhere — Sundays in Australia · Saturdays in the US & Europe.
Location Day & Time Dates for 2025
Sydney (AEDT) Sundays · 8:00–9:15 am Jan 19 · Jan 26 · Feb 2 · Feb 9 · Feb 16 · Feb 23
Los Angeles (PST) Saturdays · 1:00–2:15 pm Jan 18 · Jan 25 · Feb 1 · Feb 8 · Feb 15 · Feb 22
New York (EST) Saturdays · 4:00–5:15 pm Jan 18 · Jan 25 · Feb 1 · Feb 8 · Feb 15 · Feb 22
London (GMT) Saturdays . 9:00–10:15 pm Jan 18 · Jan 25 · Feb 1 · Feb 8 · Feb 15 · Feb 22
Paris / Berlin (CET) Saturdays · 10:00–11:15 pm Jan 18 · Jan 25 · Feb 1 · Feb 8 · Feb 15 · Feb 22
EMAIL TO REGSITER: hello@naioprocess.org
prue@bodyofwonder.com